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TNTstrong

Lifelong behavior change. Well that sounds nice, but what does it really mean? It means we’ve developed a program to help you make exercise and eating healthy part of your daily life! Here’s what to expect: Movement screen and consultation– Exercise...

TNT Approved Tips and Recipe

Please consult a doctor before starting any new nutrition guidelines or diet. These are recommendations based on the experiences of the training staff at TNT.  With that said! Try these changes: Portion sizes, start to make them smaller. Eat your bigger meals for...

Back to School: To Do List

Yup, I said the unfortunate words. Back to school. Summer is coming to it’s fateful close, State Fair is wrapping up, football and other fall sports have started. Before you know it you’re going to be wearing a sweatshirt and jeans everyday! (If you need a...

Riots and Unrest

Let me begin by saying that it is not my goal to fear monger or stir up political debate. My purpose is to help everyone be a little safer, and maybe gain a little perspective. My heart aches that America is so divided, things like the Olympics are meant to bring...

Take a Chill Pill

***I’m not a doctor, consult one if you have any medical issues*** Anyone who has been in the military can relate to having learned to fall asleep anywhere. In fact this ability is quite impressive! For the rest of us though we spend many nights lying awake...

3 Ways to Avoid Injury in the Gym

In the gym, especially in TNT’s training environment, being aware of your surroundings is a necessity. Our priority for you first is to be safe, then to ensure you’re seeing results!! Here’s 3 easy tips to help keep you injury free when exercising!...