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Adult Athletes: Mobility, Performance, Safety

Your body will not allow you into a position it doesn’t feel safe. This means two things. #1. Get stronger. #2. Improve your mobility. If you struggle to hold good posture while running or lifting your body is lacking strength, and as a result accommodating movement....

Athlete Training: Keep the goal the goal!

Don’t mistake the movement for the goal! With an athlete whose movement is not as mature (strong) break it down to the parts that are still in line with the goal. In this case it’s braking in good position, to set up powerful change of direction. In the case of a hang...

The Cowards and the Courageous

Do you want your conditions to change? Or do you wannntttt your conditions to change? Say the latter in your head drawn out and add a ‘but….’ at the end. You now know the difference. The latter is simply a recognition of your desire, the former a...

Child Care

In the spirit of helping everyone see the results they desire, TNT Fitness Results will now have child care starting in April! Space is currently limited to 5 children, in the gym, with Jamie. Monday through Friday, 8-9:50am and 4-6pm. Cost is only $3/child/hour! Sign...