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Why Fiber? Because it makes you poop better and more.

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Still here? What more is there to expand on?? Just kidding. Fiber is super important and for this habit we want you to consume 35g or more of fiber a day.

There are two types of fiber. Soluble and insoluble. Soluble fiber makes you feel fuller, insoluble acts a little bit more like a scrub brush for your guts.

Resources and places to get more fiber from:

Veggies.
Fruit
Whole grain carbs.
Supplementation
If you’re keeping track of calories, protein, and now fiber, you may find it is difficult to hit all of your numbers without really being particular about the quality of the food you eat. Ahhhh, yes, that’s the secret! We’re trying to press out the room for bad food by adding more and more healthy stuff in!

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