Athlete & Adult Training
WHY CHOOSE US?
our 3 step process
1. MEET WITH A COACH FOR FREE
This is an opportunity to see how you move, learn about your goals, and use that to create a perfect training plan that will best fit your body, your goals, and your lifestyle.
Don’t worry, it’s not a workout!
2. START TRAINING
Our biggest focus during your first 30 days is communication. Everyone is coached differently and we’re here to fully support you. That means checking in, providing expert guidance on form and technique, and making sure you’re not just exercising, but really enjoying your training!
3. SEE RESULTS
We’re here to help you see results within the first 3 weeks, whether you’re playing with your kids, playing on the field/court, or simply looking to reach new personal records. The best type of training is enhancing and excelling in what you do on a day to day!
We Put People First - Help You Go Beyond Your Goals
In Faith, Fitness, Sports & Life
We Support You To Grow and Excel & We Make the Journey Count!
Personal training is the best way to achieve fast results, whether you are just beginning your fitness journey or need a boost. Whatever your goals may be, our coaches help you achieve them.
We work with clients to set goals and create plans to meet them—plans that fit into your busy lifestyle, nutritional needs, and physical ability. We meet you wherever you are and help you create the life (and the body) you want!
We develop programs for youth training from 8 years old to middle/high school athletes that want to get results, perform better, have more confidence, get faster, and stronger!
Our workouts are tailored to the athlete's sport or sports, building muscle memory and ensuring young athletes learn the proper techniques and forms for injury prevention.
Small Group Training
For anyone who could use the one-on-one attention without the higher price tag, small-group personal training is a more affordable way to get progressive personalized training.
We take the time to understand what your goals are, along with any physical limitations you may have, so we can adapt our highly effective training program to get you feeling happier and healthier!
OUR PROFESSIONAL TRAINERS
WHAT WE DO BEST
The reason most programs do not work (long-term) is that they are providing a band-aid solution. We work with you to uncover the patterns that keep you in the vicious cycle of “all-in” or “not in at all.” After we create a solid foundation we help you change your habits.
We do not believe in one-size-fits-all. Because it doesn’t. What works for someone else may not work for you based on numerous factors. That’s why we take into consideration your goals and your current lifestyle as well as what type of person you are (i.e. type-a, laid back), and create a program for you.
We are here for you! We won’t just set you up with a program and wish you the best. We understand the importance of accountability, which is why we have systems in place to help keep you accountable.