Jun 18, 2019 | Uncategorized | 0 Comments
Long term athletic development. Young kids need to enjoy the gym, have FUN! Preteen and early teen need to learn how to move well and safely. High school and college. Apply good movement and train to compete and win. Adults need to train for health and longevity. New...
Jun 18, 2019 | Uncategorized | 0 Comments
Your body will not allow you into a position it doesn’t feel safe. This means two things. #1. Get stronger. #2. Improve your mobility. If you struggle to hold good posture while running or lifting your body is lacking strength, and as a result accommodating movement....
Jun 18, 2019 | Uncategorized | 0 Comments
Don’t mistake the movement for the goal! With an athlete whose movement is not as mature (strong) break it down to the parts that are still in line with the goal. In this case it’s braking in good position, to set up powerful change of direction. In the case of a hang...
Apr 3, 2017 | Uncategorized | 0 Comments
Do you want your conditions to change? Or do you wannntttt your conditions to change? Say the latter in your head drawn out and add a ‘but….’ at the end. You now know the difference. The latter is simply a recognition of your desire, the former a...
Mar 13, 2017 | Uncategorized | 0 Comments
In the spirit of helping everyone see the results they desire, TNT Fitness Results will now have child care starting in April! Space is currently limited to 5 children, in the gym, with Jamie. Monday through Friday, 8-9:50am and 4-6pm. Cost is only $3/child/hour! Sign...
Mar 13, 2017 | Uncategorized | 0 Comments
This quote stood out like a sore thumb in Phil Knight’s book, Shoe Dog. So much that I googled it, it’s in reference to the Oregon Trail, (yup the 90’s computer game!), at first read it left me with a taste of elitism and arrogance. However, after...
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