Let me begin by saying that it is not my goal to fear monger or stir up political debate. My purpose is to help everyone be a little safer, and...

***I'm not a doctor, consult one if you have any medical issues*** Anyone who has been in the military can relate to having learned to fall asleep...

In the gym, especially in TNT's training environment, being aware of your surroundings is a necessity. Our priority for you first is to be safe,...

Painting… I apologize for the mess. I am sick of looking at it too, but the painting is almost done! We’ve all heard walking under a ladder is bad...

Longevity is our main goal at TNT. We want to help our members be functionally fit for their entire lives so they can enjoy them. One of the most,...

We all bleed red… I often wonder what it is about exercising that brings people together to form a community. Here are my observations; you can form...