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Riots and Unrest

Let me begin by saying that it is not my goal to fear monger or stir up political debate. My purpose is to help everyone be a little safer, and maybe gain a little perspective. My heart aches that America is so divided, things like the Olympics are meant to bring...

Take a Chill Pill

***I’m not a doctor, consult one if you have any medical issues*** Anyone who has been in the military can relate to having learned to fall asleep anywhere. In fact this ability is quite impressive! For the rest of us though we spend many nights lying awake...

3 Ways to Avoid Injury in the Gym

In the gym, especially in TNT’s training environment, being aware of your surroundings is a necessity. Our priority for you first is to be safe, then to ensure you’re seeing results!! Here’s 3 easy tips to help keep you injury free when exercising!...

Painting and Superstitions

Painting… I apologize for the mess. I am sick of looking at it too, but the painting is almost done! We’ve all heard walking under a ladder is bad luck. While I’m not superstitious, I am enough of a klutz to observe tales that cause no harm. I recently was challenged...

Why Loaded Carries

Longevity is our main goal at TNT. We want to help our members be functionally fit for their entire lives so they can enjoy them. One of the most, if not the most, important muscle group for longevity is the back and core muscles. These are the muscles which allow you...

Be the Champion of your Story

We all bleed red… I often wonder what it is about exercising that brings people together to form a community. Here are my observations; you can form your own opinions. Exercise reaches outside social status, it seeks to find the real you. It searches for commitment,...