920-251-4481 info@tntfr.com

The Cowards and the Courageous

Do you want your conditions to change? Or do you wannntttt your conditions to change? Say the latter in your head drawn out and add a ‘but….’ at the end. You now know the difference. The latter is simply a recognition of your desire, the former a...

Child Care

In the spirit of helping everyone see the results they desire, TNT Fitness Results will now have child care starting in April! Space is currently limited to 5 children, in the gym, with Jamie. Monday through Friday, 8-9:50am and 4-6pm. Cost is only $3/child/hour! Sign...

TNTstrong

Lifelong behavior change. Well that sounds nice, but what does it really mean? It means we’ve developed a program to help you make exercise and eating healthy part of your daily life! Here’s what to expect: Movement screen and consultation– Exercise...

TNT Approved Tips and Recipe

Please consult a doctor before starting any new nutrition guidelines or diet. These are recommendations based on the experiences of the training staff at TNT.  With that said! Try these changes: Portion sizes, start to make them smaller. Eat your bigger meals for...