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Take a Chill Pill

***I’m not a doctor, consult one if you have any medical issues*** Anyone who has been in the military can relate to having learned to fall asleep anywhere. In fact this ability is quite impressive! For the rest of us though we spend many nights lying awake...

3 Ways to Avoid Injury in the Gym

In the gym, especially in TNT’s training environment, being aware of your surroundings is a necessity. Our priority for you first is to be safe, then to ensure you’re seeing results!! Here’s 3 easy tips to help keep you injury free when exercising!...

Painting and Superstitions

Painting… I apologize for the mess. I am sick of looking at it too, but the painting is almost done! We’ve all heard walking under a ladder is bad luck. While I’m not superstitious, I am enough of a klutz to observe tales that cause no harm. I recently was challenged...